Looking to tackle those New Year's 2013 resolutions? Here are some places in West County to help you out.
If you're a New Year's resolution-maker, that means it's time to jump on a plan to keep those commitments in 2013, whether you're looking to better a trait, take up a hobby, or hit the gym to get in shape. Patch can help with that one and more. Patch has a list of area gyms and fitness centers you can check out to find the best one for you and your resolutions. If you're already a fitness fan and keeping to a work-out habit, which places do you recommend? Nutriformance What sets us apart from other facilities is our professional, educated fitness team. Employing advanced personal trainers, registered dietitians, physical therapists, sports performance coaches, licensed massage therapists, and the most innovative group fitness instructors …
The Pilates & Yoga Center in Ladue offers a different type of spring training, one which helps improve strength and flexibility, as well as knowledge of your body.
Eighteen years ago, Karen Prechtl brought Pilates to St. Louis, setting up shop in a space at COCA, in University City. She is now on her third studio, with The Pilates and Yoga Center, located at 9825 Clayton Rd. in Ladue. "At my last studio, I had 38 employees, and now I have 9, which allows me to slow down and focus on instruction and personalized attention, says Prechtl. The one-on-one focus starts with a personal assessment, which Prechtl offers to each new student, regardless of experience, and from this the studio tailors a plan to meets the needs and knowledge level of the client. The theme of individual attention is consistent through all 26 classes offered per week, as no session seats more than eight students. Classes begin as …
38.638015
-90.390753
Pilates & Yoga Center of St. Louis
9825 Clayton Rd, Saint Louis, MO
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1468620
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