Thursday, March 14, 2013
Our panel of experts are waiting in the comments to answer your questions about exercise and nutrition n the latest installment of Ask the Patch Pro.
It's time for another edition of Ask the Patch Pro, where each week we tackle a different topic and open up the comments section for questions. Our team of experts stop in to help you out and answer your questions. This week we're talking about getting in shape. Patch wants to help you get all of your fitness questions answered, but we needed some help. We've compiled a team of experts to help us out. Meet the experts:
Monday, March 11, 2013
Patch is looking for experts who can talk exercise and nutrition this week.
We want to help you find answers to your questions fitness this week, but we need a little help. In the latest edition of "Ask the Patch Pro" we need local experts who can answer readers' questions and offer advice. If you're a local expert and can answer these questions and more, let us know two ways. One: You can leave a comment on this post along with your email address. Two: You can send an email to jordan.lanham@patch.com. We need experts to answer questions on Thursday, March 14. Curious as to what we are looking for? Take a look at some of our previous Patch Pro posts: So what do you say, who wants to be our expert?
Monday, December 31, 2012
Looking to tackle those New Year's 2013 resolutions? Here are some places in West County to help you out.
If you're a New Year's resolution-maker, that means it's time to jump on a plan to keep those commitments in 2013, whether you're looking to better a trait, take up a hobby, or hit the gym to get in shape. Patch can help with that one and more. Patch has a list of area gyms and fitness centers you can check out to find the best one for you and your resolutions. If you're already a fitness fan and keeping to a work-out habit, which places do you recommend? Nutriformance What sets us apart from other facilities is our professional, educated fitness team. Employing advanced personal trainers, registered dietitians, physical therapists, sports performance coaches, licensed massage therapists, and the most innovative group fitness instructors …
Sunday, May 15, 2011
This new weekly column will feature ideas for staying healthy.
Welcome to the inaugural weekly column about healthy living. Each week we will bring you information on nutrition, fitness and lifestyle choices to help you live healthier and happier. We want your comments, suggestions, topics ideas, and stories of your personal experiences so don’t hesitate to let us know what you’re thinking. To begin with, let’s look at the three basic components of fitness: aerobic, strength and flexibility. You need to be doing all three in order to keep your body healthy and in balance. For healthy adults, the Department of Health and Human Services recommends a minimum of 150 minutes of moderate aerobic activity and two sessions of strength training exercises each week. For this week’s column, we’ll focus on the …
38.638015
-90.390753
Pilates & Yoga Center of St. Louis
9825 Clayton Rd, Saint Louis, MO
/articles/healthy-living-in-ladue-and-frontenac
1468620
/locations/4317311
Pete Trapani
8:40 pm on Thursday, March 14, 2013
Concerning this question there is no boilerplate that works for all people. There are many variations of exercise tools, protocols that will work. Some basic and some a little more complex.What percentage of cardio vs strength training, what should be done first cardio or strength can, and has been debated by fitness professionals for years. For example: A Study in the Journal of Strength and … more ›