Some Suggestions for training for the GO! St. Louis 1/2 and full marathon events.
Why is it that so many fitness professionals are telling clients to stop doing cardiovascular exercise?
Nike Sparq Vapor Strobe Training Now Available at Athletic Republic- Frontenac! Free clinic for parents and coaches coming soon!
"One cannot think well, love well, sleep well, if one has not dined well"
-Virginia Woolf, British author, 1882-1941
Some simple tips any parent can implement to help keep their athlete safe during the fall sports season.
What exercises can cause more harm than good? Are there exercises in your program that leave you feeling some lower back pain or you just don't know what purpose they serve?
The difference maker for female athletes starts in the weight room.
So Many Fitness Choices.....So Little Time is a list of suggestions to help the beginning exerciser make appropriate choices when it come to developing a fitness regimen.
Summer Conditioning Programs for Athletes- What is your athlete doing to prepare for fall sports?
A rant about the all-or-nothing fitness mentality! Watch for upcoming posts on Early Sports Specialization and plyometric Training in Youth.
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