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Local Voices

Showing all 10 Blog Posts

Alert! Alert! Twelve Weeks until the Go! St. Louis Marathon

Some Suggestions for training for the GO! St. Louis 1/2 and full marathon events.

To Cardio Or Not To Cardio

Why is it that so many fitness professionals are telling clients to stop doing cardiovascular exercise?

Sensory Training- the Blue Ocean of Sports Conditioning

Nike Sparq Vapor Strobe Training Now Available at Athletic Republic- Frontenac! Free clinic for parents and coaches coming soon!

Living Well

"One cannot think well, love well, sleep well, if one has not dined well" -Virginia Woolf, British author, 1882-1941

Keeping your Athlete Healthy throughout the Fall Sports Season

Some simple tips any parent can implement to help keep their athlete safe during the fall sports season.

Can your fitness routine actually be hurting you?

What exercises can cause more harm than good? Are there exercises in your program that leave you feeling some lower back pain or you just don't know what purpose they serve?

Health

HIgh School Women's Athletics

The difference maker for female athletes starts in the weight room.

So Many Fitness Choices....So Little Time!

So Many Fitness Choices.....So Little Time is a list of suggestions to help the beginning exerciser make appropriate choices when it come to developing a fitness regimen.

Summer Conditioning Programs for Athletes

Summer Conditioning Programs for Athletes- What is your athlete doing to prepare for fall sports?

Health

The All or None Fitness Mentality

A rant about the all-or-nothing fitness mentality! Watch for upcoming posts on Early Sports Specialization and plyometric Training in Youth.

 
 
 

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