Community Corner
Foam Rolling Before Exercise
Benefits of foam rolling include:
Foam rolling smooths and lengthens your muscles, and breaks up adhesions and scar tissue.
Foam rolling improves blood circulation, which in turn speeds workout recovery and boosts performance.
Nearly everyone can benefit from foam rolling. It only takes 5-10 minutes and it helps to correct muscle imbalances, poor posture and alignment and helps deal with the stress of everyday life.
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READ MORE HERE:
http://blueoceanfitness.net/2014/01/22/january-foundations-recap-foam-rolling-basics/
http://blueoceanfitness.net/2014/01/22/january-foundations-recap-foam-rolling-basics/
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