This post was contributed by a community member. The views expressed here are the author's own.

Community Corner

Foam Rolling Before Exercise

Benefits of foam rolling include:

Foam rolling smooths and lengthens your muscles, and breaks up adhesions and scar tissue.

Foam rolling improves blood circulation, which in turn speeds workout recovery and boosts performance.

Nearly everyone can benefit from foam rolling. It only takes 5-10 minutes and it helps to correct muscle imbalances, poor posture and alignment and helps deal with the stress of everyday life.

Find out what's happening in Ladue-Frontenacwith free, real-time updates from Patch.

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?

More from Ladue-Frontenac