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Health & Fitness

My new favorite summer dish!

Hopefully you have enjoyed the nutrition education and tips.  I would like to post a recipe that is my new favorite creation!  Enjoy!!

Orzo with Lemon Basil Chicken

Great dish cold or hot. 

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Ingredients  

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1.5 pounds Chicken breast  

Marinade:

1/2 bunch fresh basil leaves,

1T  olive oil

3 lemons, squeezed

 

Pasta               

1 package of orzo, prepared according to directions on package

1 package of sundried tomatoes

1 container of crumbled goat cheese

1 bag fresh spinach

½ bunch fresh basil

Lemon, olive oil, salt and pepper to taste

 

Directions

Marinate chicken with basil, lemon and olive oil for 3 hours (or overnight).  Bake chicken 9x13 inch dish with the marinade.  (You may also grill the chicken breasts with the basil too).

Add to prepared orzo while warm, sundried tomatoes, goat cheese, spinach and basil.  Mix together.  Add oil, lemon salt and pepper to taste. 

You may serve the chicken breast over the pasta or slice the chicken into the pasta for a nice pasta salad.

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