Minimize post workout/training soreness

There are anti-inflammatory foods to help reduce post workout/training soreness

These foods possess properties that help reduce inflammation and soreness:

• salmon, sardines, walnuts, and ground flaxseed (all great sources of omega 3's)
• broccoli, Brussels sprouts, bell pepper, and citrus fruits (which all contain vitamin C)
• sweet potato, carrots, pumpkin,spinach, and kale (all sources of carotenoids)
• berries, cherries, and purple/red grapes (rich in anthocyanins)
• apples, onions, tomatoes, deep colored lettuce, and apricots (sources of quercetin)
• grated ginger, which you can try adding to stir-fries, curries, soups, and sautéed vegetables