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Health & Fitness

Better Breakfasts

Better breakfast options

Are you seeing a theme here?  Breakfast is very important!  Make sure you are your childrend are starting off the day right.

Make It Routine

Need some easy ways to beat the breakfast rush hour? Here are three ways to help fit a breakfast bonanza into your family’s morning routine:

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  • Get Organized the Night Before: Make a breakfast plan as you clean up from dinner. Set the table with bowls and spoons for cereal. Get out a pan for pancakes or a blender for smoothies. Prepare muffin or waffle mix so it’s all ready to cook in the morning.
  • Keep Breakfast Simple: On busy days, get the family going with something as quick as a bowl of whole-grain cereal with a banana or a slice of leftover pizza with a piece of fruit.
  • Pack Your Breakfast To Go: If there’s no time to eat at home, plan a nutritious option to eat in the car or bus. Busy teens can grab a banana, a bag of trail mix and a carton of milk. Check out the breakfast options available at your children’s school too.
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