1. Ignoring your hunger cues
2. Avoiding foods (creating a "bad" foods list)
3. Consuming low-fat/non-fat foods
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4. Consuming artificial sweeteners
5. Cutting out whole, real foods and replacing with bars, powders, shakes, and pills
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6. Suppressing your hunger
7. Restricting or depriving
8. Cutting out whole food groups
9. Only having to change your habits for a short period of time
10. Detoxing or Cleansing
Do you want to know more about why these are damaging to your health and metabolism. Working with a degreed, licensed, and registered professional will help you work towards meeting your goals healthfully.