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Health & Fitness

Anti-Inflammatory Foods

Emily Bailey, Neighbor

There are many chronic diseases that can be prevented and/or improved from consuming foods with anti-inflammatory properties.

Here are anti-inflammatory foods from A-Z.  Put them in soups, salads, smoothies or stews or consume on their own.

Alfalfa

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Almonds/almond butter

Artichoke

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Asparagus

Avocado

Barley

Basil

Bell peppers

Bok Choy

Brussels sprouts

Buckwheat

Cabbage

Caraway seeds

Carrots

Cauliflower

Cayenne pepper

Celery

Cherries

Green cabbage     Horseradish rootJicama   

Kale

kamut

Leeks

Lemon - fresh

Lentils

Lettuce

Limes – fresh   

Mustard greens 

Chives

 Cilantro

Coconut - fresh

Cucumber

cumin

Egg plant

Endive

Fennel seeds

Fig

Garlic – fresh

Ginger - fresh

Green cabbage

Horseradish root

Jicama

Kale

kamut

Leeks

Lemon - fresh

Lentils

Lettuce

Limes – fresh

Mustard greens

      

Sesame seeds   

Spelt

Spinach

Sprouted seeds

Squash

Sweet potato

Tomatoes

Turnip

Wheat grass

Yam

Zucchini

   

Navy beans

 Onions

Oregano

Parsnips

Peas - fresh

Pumpkin

Red beets

Red cabbage

Red radish

Rutabaga

Seaweed

Sesame seeds

Spelt

Spinach

Sprouted seeds

Squash

 Sweet potato

Tomatoes

Turnip

Wheat grass

Yam

Zucchini

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