National Stress Awareness Day

MediNurse, St. Louis’ premier healthcare provider of private duty and corporate wellness programs, celebrates National Stress Awareness Day.

For seniors, stress has the potential to be especially overwhelming. This type of tension in older adults can be caused by loneliness, retirement, aging, and a sense of isolation. Simple tasks of everyday life can cause stress in those who experience physical or medical limitations. Stress can wreak havoc on one’s body and is known to cause depression, anxiety; obesity and nervous disorders, and can worsen existing illnesses. It’s important for seniors to properly manage stress. The following tips may decrease stress:

·         Positive thinking: According to research from the Mayo Clinic, positive thinking is a great way to relieve stress.

·         Meditation: Clearing the mind can help the body to relax.

·         Laughter: The simple act of laughing can relieve stress. Watching funny movies, visiting with humorous friends, or reading funny stories, according to research from the Mayo Clinic, can reduce blood pressure and relieve muscle tension.

·         Yoga: Reduces stress levels and is a great way to promote fitness if performed on a consistent basis.

·         Identify the source: Seniors experiencing stress can often attain relief by identifying the source of their stress. For instance, if financial problems are a causing stress, seniors can identify solutions and reduce their stress level.

MediNurse, St. Louis’ premier provider of private duty nursing care, provides care services that are customized to the individual needs of the client, family and friends. MediNurse works with physicians, additional care providers and insurance providers to ensure the best care possible. For more information, call us at 314-781-2800 or visit www.medinurse.com.