Emily has over 10 years experience as a dietitian (RD, LD) as well as a certified personal trainer.
Stay Healthy During Fall
Even though the weather is cooling down, fresh produce is still available. In season during fall are apples, grapes, plums, blueberries, blackberries, pumpkins, squashes, root vegetables and potatoes. Keep this fresh produce on hand for healthy snacking and cooking. You can add squashes as a roasted side dish or to make delicious soups.
