Emily has over 10 years experience as a dietitian (RD, LD) as well as a certified personal trainer.
Minimize post workout/training soreness
There are anti-inflammatory foods to help reduce post workout/training soreness
These foods possess properties that help reduce inflammation and soreness:
- salmon, sardines, walnuts, and ground flaxseed (all great sources of omega 3's)
- broccoli, Brussels sprouts, bell pepper, and citrus fruits (which all contain vitamin C)
- sweet potato, carrots, pumpkin,spinach, and kale (all sources of carotenoids)
- berries, cherries, and purple/red grapes (rich in anthocyanins)
- apples, onions, tomatoes, deep colored lettuce, and apricots (sources of quercetin)
- grated ginger, which you can try adding to stir-fries, curries, soups, and sautéed vegetables
