If you're a New Year's resolution-maker, that means it's time to jump on a plan to keep those commitments in 2013, whether you're looking to better a trait, take up a hobby, or hit the gym to get in shape. Patch can help with that one and more.
Patch has a list of area gyms and fitness centers you can check out to find the best one for you and your resolutions. If you're already a fitness fan and keeping to a work-out habit, which places do you recommend?
What sets us apart from other facilities is our professional, educated fitness team. Employing advanced personal trainers, registered dietitians, physical therapists, sports performance coaches, licensed massage therapists, and the most innovative group fitness instructors makes us the best choice for those wanting weight loss, help recovering from an injury, surgery or illness, and performance enhancement in athletics or life (functional changes). Our fun, upscale, energetic facilities and staff will make you look forward to coming to the gym. 314-432-6103.
The Curves program is oriented for women looking to lose weight and get healthy, combining a meal plan, exercise and coaching. A free consultation is offered andthe Curves website says women can join the program for $12.95/week with a 6-month commitment. Curves has area locations in Webster Groves, Kirkwood, Frontenac, Creve Coeur and Olivette.
The J has provided the development of the whole body, the mind and the soul for more than 100 years. The J is a stable of physical fitness and weight training for the entire community. A wide variety of specialty classes, personal trainers, and facilities including gym, pools, training rooms, free weights and much more.
Private and group lessons are available, with pricing starting at $45 per class.Other options are also offered.
Darcy Zenker, a physical fitness instructor runs her own business, especially getting moms with new babies into shape. Workouts are often in the parks, in Tilles, Forest Park and other locations around the St. Louis area.
William Feuerbacher has returned to his alma mater to run cardio vascular fitness programs for men and women. This program is open to the public with early morning and evening classes. A great way to get into shape with some boot camp type experiences.
The Fitness Center is located within Webster Groves' Recreation Complex, with classes, open gym and rec space. Memberships and other admission options are available to all, with special rates for Webster Groves residents.
Dynamic in Webster Groves is a personal training center, offering one-on-one training times as well as group classes. With no memberships, classes and sessions are paid for on an individual basis, with $60 for an hour session and $35 for a half-hour.
This Webster Groves location is especially for women looking to get fit, with training classes as well as yoga and dance.
The Y location in Webster Groves has a variety of programs for all ages. From swim teams to a run on the track, the Y has a few types of memberships available as well as scholarships for those looking to get fit on a tight budget.
This gym in Kirkwood offers personal training and classes, such as Zumba, yoga, cardio and cycling. Different membership options are available.
This gym in Creve Coeur is now offering a waived enrollment fee for membership options starting at $19.95/month. The location opens early and closes late, also providing nursery care for young children.
Other fitness locations in the area: